Skills for Living Takeaways

People get so much out of the Skills for Living program. Here are a few of our favourites!

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Find your freedom

Understanding emotional stress

Understand what stress does to your body and the bio-electricity, how it happens and how you can help yourself to avoid this having a negative impact on your body when life gets the better of you.

Effective healing techniques

Learn effective healing techniques to help your family and friends with real problems, from as soon as you finish the weekend. You will be able to help them heal things like burns, headaches, sprains, stomach pains, period pain, colds & flu, as well as low energy and a low immune system. It’s incredible all the things you can do after just one weekend. Learn more.

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Meditation gives the mind a chance to still

Simple meditation techniques

Learn simple meditation techniques with expert guidance and support. If you’ve never meditated before, or have struggled with it, you will get the hang of what it’s about and how it can make a difference in your whole life – it’s not just for you mental health – meditation calms the mind, as well as the bio-electrical system in the body, which in turn has a positive effect on your physical body. Plus it brings peace, stillness and relaxation, which makes you feel like you’ve been on holidays – who doesn’t want to feel like that all the time?

An understanding of the mind/body connection

So you understand what happens to your stomach when you worry, but what about when you get angry, or sad or embarrassed? Or if you’ve had a serious trauma in your life? Understanding how this works can have a massive impact on your physical and emotional health – plus, we give you ways to help change these patterns and heal physical issues created by these issues in the past.

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Photo by Pixabay on

Receive a Circulation of the Light Wellness Balance

This is a brilliant balance that restores and promotes the flow of energy in the body. It also increases energy, improves the immune system and helps the body find total balance. This is lovely to receive and probably just what you need to relax and unwind. You’ll also learn how to give this balance, so you can share it with your family and friends. It’s also fantastic to help get over colds and flu and also to help get over jet lag!

A Genuine Connection with Your Heart 

We talk about the heart quite a lot in AcuEnergetics® and that is because the heart is so important. Not just the obvious fact that physically it circulates oxygen and gives us life, but the heart is our centre for feeling, both physically and emotionally. If we hold tension in our heart, we will start to get symptoms like poor circulation, cold hands and feet, anxiety and other ailments. For those of us who have experienced loss or who have been hurt, our hearts may be holding in a different way, trying to protect us from this type of pain again. This can also create a host of physical problems, but the emotional ones are just as important, since a contraction in the heart will prevent us from experiencing the truly positive emotions in life like love, peace and compassion.

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How do you connect with your heart?

You’ll Learn How to Feel Electricity in the Body

Feeling the bio-electricity (energy) in the body is not something for the gifted – it’s possible for everyone to do it – it just takes some expert guidance and for you to get in the right headspace to do it. In fact, you’ve already done it. Have you ever walked into a room and without speaking a word, felt like you could cut the tension with a knife? You’re not being psychic – you’re feeling the energy transpiring between those people. Or what about ‘feeling’ like someone is staring at you from across the room, only to turn around and realize you were right. Actually what you were feeling was their attention on you – that’s energy. We have developed techniques to teach you how to feel – it is a science you can learn! We teach you how to learn to feel this energy, primarily for healing in the body. When you can feel, you can heal.

You can get in touch with you and what you need

When was the last time you spent a whole weekend on you and your needs? This weekend is a little time to reflect on your life, yourself and how you feel. It will nourish not only your body, but your mind, your emotions, your heart and your spirit too. At the end of the weekend, you will have clarity and understanding around how you are, and how you can improve your physical and emotional health and wellbeing.

Join Us


Contact Caroline at with any questions.

I look forward to sharing the magic of learning to feel energy and use it to be able to treat your friends and family.

Caroline McLaren

AcuEnergetics® Practitioner